By David John Lloyd

* Can I Eat Fish With Low Carb Snacks?

The advice on fish is often quite confusing. Fish is a very good food to eat especially for low carb snacks and fertility, it’s low in saturated fat and a good source of protein, iodine and selenium. However, all fish are affected to some degree by the pollutants in rivers, lakes and oceans but oily fish more so, because of these chemicals – PCBs (polychlorinated biphenyls), dioxins – and heavy metals like mercury, concentrate in the fatty parts of fish like tuna, salmon, mackerel, sardines, marlin, swordfish and shark.

Some other fish are also affected like sea bream, sea bass, turbot, halibut, rock salmon (aka dogfish) and brown crab. Canned tuna is not counted as a good source of oily fish because the canning process removes most of the omega 3 fats, but it is lower in mercury than fresh tuna. It’s okay to eat low carb snacks such as this a few times a week, and intensively farmed salmon is also low in omega 3 because they are fed diets high in omega 6, not their usual low carb snacks or omega 3-rich plankton, and wild salmon is also becoming extinct.

* Download the Marine Conservation Society Good Fish Guide. Go to Google search and type in – Marine Conservation Society Good Fish Guide.pdf

Go here to see exactly what you can eat as low carb snacks. Don’t eat shark, swordfish or marlin.. apart from these, we would advise that one portion from the above list is fine, tuna (one fresh, one tinned or two tinned) a week is fine, and otherwise well farmed, sustainable white fish and shell fish two to four times a week.

* What About Dairy?

We recommend a moderate intake of dairy foods as long as you have no known intolerance’s. Many women cut all dairy from their diet, thereby depleting the body of valuable protein, calcium, riboflavin and iodine. Of course, if you are lactose intolerant you need to avoid dairy foods, although many people tolerate goat’s milk, buffalo mozzarella and live yogurt. Low-fat products of any kind are not great for fertility as, to take fat out, something else has to go in its place and full-fat dairy products contain important vitamins like vitamin D that are only absorbed with fat.

A lot of the new information on dietary changes has originated from a leading Nurses’ Health Study. This is a huge study of 238,000 nurse participants, which investigates factors influencing general health. The prime focus of the study is cancer prevention, but it has also produced many invaluable insights into diet and low carb snacks, physical activity and other lifestyle factors that promote improved health.

* What about Low Carb Snacks and Pregnancy.

Some research has suggested that consuming soya is detrimental to fertility. However, in many cultures soya is a staple food and any levels of infertility are no higher than our own. The research was conducted in-vitro, and also on animals who consumed nothing but soya. In a normal mixed diet, including a small amount of soaked or fermented soya like tofu, three to four times a week is helpful especially for vegetarians, as soya provides protein, calcium and some iron. Ensure it is organic and GM free.

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Submitted by: Dave Ouma

Often times parents have a preference for choosing a nanny care or baby-sitter to take care for their children if they are under the age of 3. This can be a very convenient option, because typically the caregiver will come to the parents home to take care of the child. This makes the child to be taken care of in a familiar and comfortable environment and also avoid the child from getting exposed to infections and colds that are typically transmitted among children. Hiring a nanny to take care of your children is basically one of the most expensive arrangements for child care. One of the biggest difficulties that parents come across is finding a trustworthy, qualified and reliable person. The biggest hurdle to at home child care is that it is not regulated by most states and local governments and are a result, you are the primary judge of the person who will take care of your children.

If you know that you will soon be looking for a baby sitter or a nanny it is recommended for you to start your search about 2 to 3 months to when you will need the help. This gives you enough time to make the right and thoughtful decision. If by any chance you end up deciding on hiring a friend or relative it is very important that you verify that they are well qualified to take care of your child. Also make sure that they are comfortable with you giving orders and instructions or even disagreeing with them on issues related to child care. Also it is important for you to hire someone who is just looking for something to do. This is because of the fact that once they get a better opportunity, they may not be able to provide you with child care services and you will be forced to start again from scratch with looking for another baby sitter or nanny. One of the best places to look for a nanny is to look at local agencies that provide both training and placement services for home care providers. Another good place to get a nanny is by you networking with parents and friends. You can also inquire with your childs doctor. Also dont forget to look at child care advertisements in your local newspapers classified section, local college temporary jobs placement services, newsletters and community bulletin boards.

It is vital for your baby sitter to have experience with taking care of children and also have some training dealing with child care and child development. The baby sitters should know why it is important to stimulate a childs social, emotional and intellectual development. It is important for the care giver to know how to communicate with your child and help your child advance his or her language skills. Your baby sitter should embrace and respect your rules and come to a realization that you are the one who ultimately makes decisions about the care that your child receives. It is important for your baby sitter to guide how your child behaves with positive reinforcement without using any type of physical punishment.

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By Stephanie Larkincs

An agreement of sale is basically a contract between you (the homebuyer) and the person who currently owns the home. When you get an agreement of sale, it is easy to feel so excited that you sign right away. However, there are a number of things you need to do before signing the agreement of sale, since after it is signed you may not be able to make any kinds of requests or get out of the deal. Here are the top ten things you should do after you get an agreement of sale:

1. Read the agreement of sale start to finish.

You’ve probably already discussed everything in this document with the homeowner. However, when the contract is drawn up, there may have been extra things thrown in, and if you don’t agree with these terms, you need to fix the contract before you sign. If you just skim the document, you could miss things that come back to haunt you later.

2. Get a home inspection.

Before you purchase the home, you should get a home inspection. This home inspection will uncover any problems that might be present, even if they aren’t easily spotted by the naked eye. Home inspections might be a bit pricey, starting at around $500, but they are well worth the money. If you’re required to sign the agreement of sale before you can get the home inspection done, it should have a clause that releases you from the contract if problems are found with the home.

3. Make sure that there is a mortgage clause.

Sometimes, even if you think you have good credit, it can be hard to get approved for a mortgage. If you haven’t been pre-approved, you might find that you can’t get a loan in the amount you need, and if this is the case, there should be a way out of the contract. This clause should specify an interest rate. Otherwise, you could be forced to get a mortgage and a very, very high interest rate just to fulfill the contract.

4. Determine who will pay for utilities and other related expenses while the deal is in escrow.

If this is not in your agreement of sale, you need to talk to the homeowner about it. They might assume that you’re paying for all or some of these costs. In reality, however, these things should be at their expense until the title is transferred. Everyone needs to be on the same page.

5. Find an escrow company.

Your realtor might be able to help with this one. You and the current homeowner need to decide on an escrow service. Research the company fully. There are a lot of dishonest escrow services that will take some of the money, as well as a number of scams. You need an escrow service you can trust and that you and the current owner both agree upon.

6. Put your money in escrow.

Once you’ve decided on an escrow service, put your money in escrow. Adding your down payment to the escrow account means that you’ll be paying escrow fees whether or not the deal goes through, so keep this in mind.

7. Do a final walk-through of the house.

Before you transfer the title, it is important to look at the house once again to make sure that there haven’t been any recent damages. If there have, you should ask the homeowner for information about how it occurred. You should also ask for a credit or that the damages are repaired before you officially purchase the house.

8. Make any corrections you need to the contract.

Before signing, it is important to make a new copy of the agreement of sale and reread it once again. Even if you hand-write a note on the copy, you should reread everything to ensure that it is exactly what you need. If there are any discrepancies at all, they could hurt you later.

9. Meet with mortgage lenders.

If you have not already been pre-approved for a mortgage, now’s the time to start booking for one! Take some time to clean up your finances, and then begin applying for a mortgage. Make sure that you closely compare interest rates, terms, and other conditions offered to you. Every deal will be slightly different.

10. Begin budgeting!

Lastly, now is the time to really start putting money away for your mortgage payments every month. You do not want to fall into a foreclosure situation! Pump up your savings by sticking as much as possible in the bank out of every paycheck. That way, when the deal officially goes through, you’ll be ready to make payments every month.

About the Author: Stephanie Larkin is a freelance writer who writes about large businesses for home owners such as Old Republic Home Protection and American Home Shield.

13seersolutions.com/

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Occupational therapy jobs require one to help people with mental or physical illnesses or disabilities achieve independence in their daily life. Occupational therapists treat patients of all ages. There are numerous occupational therapy job opportunities in Beacon, NY, which are directly advertised or informed by the various healthcare recruitment agencies. The healthcare recruitment centers offer part time or full time, temporary or permanent and traveling job opportunities for those who seek occupational therapist jobs in Beacon, NY. To become an occupational therapist, one must have a masters or doctoral degree in occupational therapy. Occupational therapy jobs give you the opportunity to work in different job settings including hospitals, clinics, assisted living facilities, rehabilitation centers, nursing homes, state and local health departments, acute care facilities, home health agencies, long term care facilities, outpatient clinics, educational institutions and private practices. Other than this, occupational therapists have the occasion to work in educational institutions, schools, and universities as faculty.Occupational therapists have to help disabled people improve their movements and restore their lost functions. They treat patients with permanent and temporary disabilities such as developmental disabilities, lower back problems, learning problems, birth injuries and mental disorders such as post traumatic stress, cognitive problems, vision problems and schizophrenia. They also treat premature babies in pediatric hospitals, kids having cerebral palsy, Down syndrome and other disorders. They also provide help in improving certain skills such as stress management, time management, and anger management. The wages for occupational therapists may vary depending on their specializations, experience, and location.Occupational therapist jobs in Beacon, NY, carry various benefits including: Paid housing Travel expenses Healthcare insurance Professional liability insurance Immigration processing Continuing education Additional state license Competitive wages Medical, dental insurance Completion bonuses 401(k) retirement plan Section 125 cafeteria plan Short term disability insuranceIndividuals seeking a career in occupational therapy should have strong interpersonal skills, communication skill, empathy, integrity, and so on. As the requirement for occupational therapists is more than the number of therapists available, travel therapist jobs are available in plenty. Travel occupational therapist jobs are temporary assignments where the occupational therapists have to work in different places. You can seek the service of a reputable healthcare job consultancy and get a highly paid occupational therapy job. These recruitment agencies are very useful for internationally trained candidates as they provide visa and other assistances.

April, 2015 byadmin

You’ve decided that you’ve finally had enough. You love the look of your back patio, the sliding French doors leading to it have always expressed a touch of class and elegance to your backyard get-togethers. However, for years, you have noticed steady warping and on a few occasions, breaks that have required between minor replacements to major reconstruction efforts. Never being familiar with the differences in window material constitution, you always figured that you were stuck with the same, unreliable material. Thankfully, a quick discussion about the advantages of Ultrex Fiberglass sliding French doors reveals to you more effective and money saving options!

Ultrex Fiberglass: For the Most Durable Windows and Glass Doors

For years, windows and other home glass products have been constructed with materials that aren’t the most durable or the most cost-effective. Standard vinyl may be competitively priced in the store, but consider that it is roughly eight times weaker than Ultrex Fiberglass. As such, it is much more susceptible to warping and breaking, events that would be easily prevented by stronger, more resistant material. Consider that your sliding French doors are handled much more often than a typical household window is touched or moved. With every swing of the door, your door is put under the pressure of impact, or risks running into adjacent objects. Do you want to take a chance with less sturdy materials that could result in a major breakage or would you rather not worry at all, knowing that the chance of warping or breakage is minimal? The choice seems quite obvious.

Cost-effective Construction That Saves You Money in the Long Term

Your sliding French doors contain a large amount of glass surface area. Because of this, you have to consider the great impact that heat from the sun, amongst other elements, can have via the conducive entryway. Lower quality materials are not able to expand as well as more durable materials and are unable to seal gaps as well. This leaves your home more exposed to the elements, requiring you to adjust your heat and air conditioning settings to compensate. This also means a higher power bill at the end of the month. However, the stronger and more expansive materials will ensure that all the gaps that may form on your French doors are adequately covered. This results in less trips to the thermostat and more smiles when the power bills arrives!

When it comes to selecting the perfect material to use for your next home improvement project, the advantages of Ultrex Fiberglass sliding French doors are unmatched. Between their extremely strong nature, that is able to withstand the toughest weather, to the cost savings that result from superior thermal expansion, if you are in the Waterloo market, you owe it to yourself and to your home to consider these doors!

Submitted by: Lawrence J. Reaves

Missing teeth can result from a number of circumstances. For example, one or more teeth may be knocked out during an accident; decay might compromise a tooth to the point that it needs to be extracted; or, advanced gum disease may weaken the alveolar bone (the bone that anchors the teeth), leading to tooth loss. Regardless of the cause, the space left by a missing tooth can appear unsightly. It can also pose oral health issues.

Dental implants offer a comfortable, natural-looking solution. This article will explain how they work, and describe the different types. You’ll learn how dentists place them and the factors that influence whether a patient is a good candidate.

Dental Implants Explained

A dental implant is a device (usually made of titanium) that is placed into a patient’s jawbone. There are three pieces to a conventional implant: the fixture, an abutment, and a crown. The fixture has a screw-like appearance. It is implanted into the space left by the missing tooth’s root, and fuses with the bone that surrounds it.

The abutment is a small piece that is placed over the top of the fixture. While the fixture remains below the gumline, and thus unseen, the abutment lies above the gum’s surface. It is typically placed several months following implantation of the fixture.

The crown is a cap that is placed on the abutment. It is usually made of porcelain, metal, or a blend of both. The crown is fabricated in a laboratory to match the color of the patient’s other teeth.

Endosteal Versus Subperiosteal Implants

There are two major categories of implants – endosteal and subperiosteal implants. In the case of endosteal implants, these are those that are placed in the patient’s jawbone, similar to the natural root of a tooth. These are the most common form of implants used today. The patient’s bone must be wide and deep enough to support the fixture. Bone grafts may be necessary.

Subperiosteal implants are used when the patient’s bone lacks sufficient width or depth. These devices are placed on top of the gumline, and anchored by a special metal frame. The frame is implanted beneath the surface of the gums.

Procedure For Placing Dental Implants

In most cases, an implant can be placed with a local anesthetic. Once the area has been numbed, the dentist makes a few incisions into the gumline. The gums are peeled back to expose the jawbone. The bone is shaped (if necessary) to improve its smoothness.

Once the dentist has identified the target location of the implant, a hole is made into the bone. A series of drills are used to widen and shape the hole in preparation to receive the implant. The dentist will confirm the width and shape before inserting the fixture.

With the fixture installed, the gums are repositioned over the entry site, and sutured. The sutures are typically removed within a week, assuming the patient heals well.

Four to six months following implantation of the fixture, the abutment and crown are placed. The months leading up to this procedure allow the jawbone and gumline to heal, and allow the fixture to fuse with the bone (a process called osseointegration). The gums are peeled back to expose the top of the fixture, and the abutment is placed on top of it. Then, the crown is placed on top of the abutment.

Who Is A Good Candidate For Dental Implants?

Candidacy for the treatment is based on several criteria, including the patient’s overall health, existing medical conditions, and habits that might lower the likelihood of success. For example, patients who have suffered a heart attack in the recent past are typically precluded from having implants installed. Those with type II diabetes may likewise be poor candidates.

With regard to habits, smoking is the biggest concern since it tends to compromise the density and quality of the bone. Teeth grinding is also a concern.

There are other options for replacing missing teeth, including dentures and bridges. But dental implants remain one of the most popular approaches used today.

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By Iain Mackintosh

Poor staff performance and ‘problem workers’ are some of the trickiest things to be dealt with in the office. It’s difficult to balance morale and productivity in the optimum way for office success, and as a result I often hear of managers turning a blind eye to poor staff performance, fearing that drawing attention to it will cause problems in the atmosphere and work environment.

The truth is that avoiding dealing with problem staff is often the worst thing you can do. If you turn a blind eye, the rot can spread to the other apples. If a member of staff is consistently late, for example, and nothing is seen to be done about it, then why should other staff members keep up high standards of timeliness? Inevitably, a rot sets in around the office and poor staff performance becomes the rule rather than the exception! Even if it is something that others are unaware of, like plummeting productivity, it is still something that should be dealt with as soon as you become aware of the issue – intervening in a timely manner will hit the problem on the head early on, and prevent it from spreading and causing resentment and ill feeling. After all, problem employees may not realise they are doing anything wrong unless you intervene, and doing this early can act as a wake-up call to improve staff performance before it’s too late!

So the first step of dealing with problem staff or poor performance is to inform them of the problem. Naturally this should be done in private to avoid shaming them in front of the others (this will cause major resentment), and the issue should be explained clearly so there is no grounds for misunderstanding. If they have a reasonable excuse for a drop in form (severe illness in the family or problems at home) then you should endeavour to be understanding and come up with a compassionate solution – see how you can help the employee return to standard. If they have no reason, you need to reiterate (or in some cases, iterate) clearly what your expectations are from them – after all, if they don’t know what they are it can be impossible for them to be met! If you have a problem employee, you don’t want to wait until their annual review to tell them what goals they should have met!

The next phase is actually helping them to meet your outlined expectations. In the case of something like consistent lateness this is easy to monitor, but with something more abstract – like quantity and quality of work, it’s harder for both you and the employee to keep an eye on things. For this reason, you may need to consider the following things when managing poor performance in your staff:

Plenty of Feedback

Positive, constructive feedback is a good idea to give your employee an idea of whether they’re heading in the right direction or not. Let them know clearly what’s improved and what still needs to be tightened – it should be specific, detailed and timely.

Possible Supervision

Problem employees often require direction and for employers to work closely with them in order for them to reach their potential. Both parties should understand that this hands on approach to managing poor performance is with the ultimate goal of the employee working competently independently of constant supervision.

Additional Training

In some (but by no means all) situations, the employees underperformance may be through no fault of their own, and they may as a result require extra training in order to reach the standard of skills and competency stipulated in their goals.

Checklists

Depending on the type of problem employee you have, you may find checklists to be of use. These are particularly useful for problem staff who struggle with their timekeeping and priorities, it allows them to stay focused on each task and organise their workload.

Positive Reinforcement

Having already been highlighted for doing something wrong, it is essential you redress the balance when the employee’s performance improves. Positive reinforcement – telling the employee you’re pleased with their work can make someone’s day, improve their happiness at a company and – most importantly – make them more likely to deliver a repeat performance. Let them know that this is the sort of thing you’ve been hoping for.

Set a Period of Evaluation

One of the most important areas of dealing with problem staff is setting a period of evaluation. Put in writing the problem, the improvements you hope to see made, and the timeline for this. Close with the disciplinary actions that will be taken if things are not improved (and maintained) – all the way up to dismissal if there is no improvement.

Whatever you do, don’t just make firing your employees your automatic response to poor staff performance! You need to work with the employees to try and resolve issues, and give them fair warning that their job is in danger, otherwise you are leaving yourself wide open for litigation. It may seem a lot of work, and easier just to let it slide initially, but failure to act early will cause the problem to get worse and worse, and potentially for discontent to spread within the office environment. Follow this procedure when managing poor performance, and there’s no reason why your productivity shouldn’t recover from the slight dip!

About the Author: Iain Mackintosh is the managing director of Simply-Docs. The firm provides over 1100 legal documents and small business templates covering all aspects of business from holiday entitlement to managing poor performance. By providing these legal documents (with content provided by leading commercial lawyers, HR and health & safety consultants) at an affordable price, the company intends to help small businesses

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By Carrie Reeder

If you are purchasing a new vehicle with bad credit, comparing loan offers is an essential part of the car buying process. Having bad credit makes you susceptible to higher interest rates and fees. Fortunately, there are ways to bypass fees. This involves choosing the right auto lender and getting approved for a good loan.

Reasons to Finance a Vehicle with Bad Credit

Some people with bad credit avoid financing a vehicle. Because lenders review credit reports and scores before granting a loan, some believe that getting approved is impossible with their current credit standing. However, this is the quite the opposite. In fact, because auto loans are collateral loans, these are easier to qualify for. True, you may be penalized for having bad credit. Nonetheless, obtaining an auto loan is perfect for boosting credit rating. Also, you have the option of refinancing the loan once your credit improves.

Bad Credit Auto Loan Lenders

Many auto lenders offer bad credit vehicle loans. When shopping for an auto loan, getting multiple offers from different types of lenders is wise. Some lenders are eager to help you purchase a new vehicle. On the other hand, there are lenders hoping to make a profit off of your bad situation. New car buyers may fall prey to their schemes.

The best way to avoid a fraudulent auto loan lender is to compare their offer to other lenders. If you accept the first auto loan offer received, you may be agreeing to a bad loan. Some car buyers finance their vehicles with a ‘buy here, pay here’ dealership. These car dealerships can help improve your credit. Still, keep an open eye for bad loans.

How to Compare Auto Loan Offers?

Getting multiple offers for an auto loan requires little effort. To make the process easy and convenient, think about applying for auto loans online. If purchasing the car from a dealership, compare the dealer’s offer to online offers. This way, you get the lowest possible rate.

Auto loan brokers also provide a valuable service. If you have bad credit, sub prime lenders may be able to offer you a comparable rate. Brokers have access to various sub prime lenders. Hence, they can assist you with locating an appropriate auto loan.

About the Author: Visit abcloanguide.com/autoloans.shtml for a list of bad credit auto financing companies. View our recommended bad credit auto finance lenders online.

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By Jene Pedder

If youve had an accident whilst in a public environment this could be an uneven pavement and or footpath, a wonky slab, slip, tripped or fallen in a shop, shopping centre, and leisure centre and or a caf or restaurant. If any of these happened to you and youve been injured as a result of the accident in a public place then you may be entitled to claim compensation.

Thousands of people slip, trip or fall every year in public places as its a common accident. Public environments need to prevent his from happening so much by taking into effect their health and safety regulations carefully and not just forgetting what they are and not putting them into action. If you do have an accident in public you should write it in an accident book if there is one. To make a successful compensation claim you will need to prove there liable for your accident. Any public building are bound by law to keep all areas clean, free of obstructions, dry no wet floors if they are wet put down signs and mats if possible and anything else that can make an area unsafe for the public. If the accident is to do with uneven roads, pavements etc. the claim is with the local authority that looks after all roads, pavements in their area.

To prove the buildings owners or local authority are liable for your public accident you will need to gather any witnesses who saw your accident who will be able to give evidence on what you slipped, tripped or fell over, take photographs especially if the accident was that of an uneven pavement or road this is your proof take photographs of the uneven part as well as the whole road and road name if possible to prove its exactly where you injured yourself.

Its your legal and civil right to claim compensation for something that wasnt your fault but someone elses, in this case this may be a shop owner, building owner or the local authority. You need to be strong and get a good solicitor to help you along the way of claiming the compensation you deserve. You may have not only injured yourself but have had to pay medical costs, had unpaid leave from work meaning loss of earnings as well as any other costs you may have had to pay due to your injury. Get a solicitor who specializes in accidents in public environments, they will then know how to make your case a successful one.

If youre thinking you cant afford a solicitor why not get a solicitor who works on a No Win No Fee basis. This means that you dont have to pay them a penny. They will only take on cases that they think have no chance of failing. If you win your case you still receive your full compensation the solicitor claims there costs for helping you from the losing party and if you lose your case they go away unpaid, thats why if they take you on you have a very good chance of getting the compensation you deserve!

About the Author: Jene Pedder is the Webmaster of Accident Consult who specialize in supporting anyone who has been injured by a

Public Accidents

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