By Bello Gbenga

Hemorrhoids or piles are abnormally distended and inflamed veins around the anus and lower rectum. They are usually accompanied by painful and other distressful symptoms like itching around the anus and rectal bleeding. Sometimes these painful hemorrhoids will settle down, and heal on their own, but without avoiding some chronic blunders, nevertheless, they will likely strike again in a matter of weeks or months. {Learn more about piles by downloading a free mini course and signing up for free newsletter by clicking the links in the last paragraph below}

Hemorrhoids can be caused by some of these factors:

— Excessive straining during defecation.

— Staying on the toilet too long

— Pregnancy

— Anal sex

— Weak muscle tone

— Slouching posture

— Consumption of chili and other hot spices

— Standing on your feet too long

— An over-acidic pH

To recover from hemorrhoids you should try and avoid the following mistakes;

1-Avoid excessive straining during defecation

Excessive straining during defecation is perhaps the biggest culprit that triggers painful hemorrhoidal flare ups. The main cause of straining is constipation. If you can achieve fluid smooth passage of stool you would not have to strain when defecating. To achieve this, your feces have to be soft and bulky, to get soft feces you have to eat less of junk processed foods and consume more of high fiber diets.

You also need to take in lots of fluids and water everyday to soften your feces, you should consume at least 8 glasses of water on a daily basis. {To learn more about the best diet to help you cure hemorrhoids click on the links in the last paragraph below}

2- Do not delay in going to the toilet once you feel the urge to defecate.

Squatting in the woods is better than sitting on toilets to reduce excessive strain, but this is not practicable all the times as we can not be going into the woods every time we want to defecate. So if you want to use the toilet you should lean forward with your elbows touching your knees and your feet raised up onto the balls of the feet. This aids in creating a straighter, more open path for evacuation. Those of us living in technologically advanced cultures are the most prone to suffer from hemorrhoids. Tribal communities without sit-down toilets and processed foods do not seem to have them.

3-Avoid wiping your bottom too roughly or with rough dry tissue paper.

You should dampen the toilet tissue with water and not use it dry. Dab the area gently. Don’t rub too much and irritate your bottom.

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4-Avoid sitting down on the same spot for too long

Seating on the toilet with your bottom unsupported for extended periods is a common error. Reading, talking for the phone or doing anything else that encourages you to sit longer only makes the situation worse.

If you have to sit down for long hours at work you you’ll be able to relieve the pressure somewhat by standing up each hour or so, just for a minute, and stretching or walking to get your blood flowing a little. Thickly padded, comfortable chairs can also make a big difference.

5-Do not live a sedentary life

Become more active, even light and brief aerobic exercise like 20-minute brisk walks can stimulate healthy bowel function and enhance muscle tone. Many authorities agree that not getting regular physical exercise to get your blood pumping can be a major set back for those seeking to heal hemorrhoids. Exercising your buttocks muscles also helps a lot. {To learn more about the best type of exercise to help you overcome hemorrhoids click on the links in the last paragraph below}

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