byAlma Abell

It’s easy to overlook the fact that kids need to see a dentist regularly. At first, parents assume that their kids don’t have a lot of teeth and they aren’t worth the trouble of an appointment. Then a child’s current teeth are dismissed because they are just baby teeth that are going to fall out anyway. When it comes to brushing and general dental hygiene, seeing a professional for children’s dentistry in Omaha NE should be a priority.

There are lots of different reasons to take special care of a child’s baby teeth. At a young age, people begin to develop habits that they will hang onto for the rest of their lives. Brushing their teeth is just one of many personal care habits that starts early on. Before a child can handle brushing his or her teeth, parents can take on the task, carefully cleaning any teeth that have erupted through the gums. It also helps to keep the gums clean. As a child, the task of teeth brushing will become a habit that he or she will continue into adulthood.

In addition to starting healthy habits early, there are lots of oral problems that can be minimized or even prevented by seeing a professional specializing in children’s dentistry in Omaha NE. It is possible to get a cavity in a baby tooth, despite that fact that it isn’t going to be around long. However, when children lose teeth prematurely, it can create problems with their speech, eating, and oral development. It helps to keep these teeth in the mouth and healthy as long as possible.

Even if a child doesn’t have a toothache, he or she could have an oral issue that needs to be addressed. For this reason, children need to see a dentist at least by their first birthday. If there are only a few teeth to check, a dentist can look for signs of problems and provide parents with some peace of mind about new teeth that will be coming in soon.

While a child can go to any dentist, it helps to see a pediatric dentist. For many kids, this ensures a positive first experience with a dentist, encouraging them to continue regular dental visits into adulthood.

By Stewart C

There are times when you feel frustrated and irritated for no apparent reason at all. This is generally common among women over and above the age of35. This happens due to the hormonal imbalance in the body.

Some of the common symptoms of hormonal imbalance in the body are weight gain, loss of libido, mood swings, insomnia, pre menopause and menopause, forgetfulness and hot flashes.

Due to the ageing in women, the chances of hormonal imbalance are more in the body. The HGH content in women helps to regulate the cell metabolism, hormone balance, reproduction process and brain functioning.

The HGH was designed to deal with the hormonal imbalances in women. When there is deficiency of hormones in the body, you can go for hormonal replacement technique, which provides the necessary supplements that stimulate hormonal growth.

The Benefits Of Supplements

The benefits of human growth hormonal supplements or HGH products are as follows:

(1) It helps to bring down the weight of your body and restores the normal functioning of the body which had been diminished initially because of the decreased hormonal growth. This process breaks down the fat cells, thereby reducing your body weight.

(2) HGH supplements help to increase your height by a few centimeters when taken in the appropriate dosage.

(3) It helps to increase the sports performance of field women and strengthens your stamina. These supplements promote healthier protein synthesis which is the main factor responsible for the development of muscles.

(4) Those suffering from some pathological ailments, which are a result of hormonal imbalance in the body, can avail of immediate relief through the use of these supplements. Moreover, these supplements do not have any side effects for the simple reason that they have no harmful chemicals or toxins in them.

(5) The functions of pancreas and liver improve when these supplements are taken regularly but in the right dosage. These organs of the body ensure that the metabolism functioning is smooth and they regularly detoxify the body.

(6) Intake of these supplements also ensures that the skin and the endocrine glands are well oiled and lubricated. The skin is able to breathe well, which is reflected through glowing skin, the neck as well as the other parts of the body. Moreover, this slows down the ageing process and also retains your youth.

(7) It also facilitates the robust growth of bones and the healthy functioning of the brain. In other words, they enhance the bone density.

(8) Due to smooth flow of blood throughout the body, especially to the genital organs, the sexual prowess is enhanced.

(9) The HGH supplements help to maintain and control the blood sugar levels and the cholesterol levels in the body.

(10) There is an overall boost in the energy levels and the immune system.

(11) By providing all the necessary nutrients to the hair follicles, it helps the hair to thicken right from the roots.

(12) They are also known to elevate your mood and also ensure a sound and quality sleep.

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By Tisha Diaz

Stress is a daily reality for most of us. We live with it and sometimes it is silently killing us without us realizing it. It is not a question of does stress affect a person, it is a question of how and how much does stress affect a person. Let’s look at how it can affect you.

MedSearch defines stress as, “The sum of the biological reactions to any adverse stimulus, physical, mental or emotional, internal or external, that tends to disturb a person’s normal state of well-being.”

I like this definition because it emphasizes the fact that stress is actually the effects that we experience in our bodies due to adverse stimuli.

That brings it much closer to home and makes it easier to understand how stress affects a person.

The biological reactions can include one, more than one, or all of the following:

1. Physical effects on your body.

2. Changes in your emotional state.

3. Disturbances in your mental state.

4. Deviations from your normal behavior.

Physical effects of stress can include tenseness in the muscles, an increased heart rate, more rapid breathing, increase in blood pressure, and many other adverse conditions.

When subjected to circumstances that induce stress, the body reacts in a similar way that it would react under dangerous situations. It releases chemicals that prepare the body for defense.

Under normal dangerous situations these bodily reactions lasts for a very short period of time, until the danger has passed.

Stress inducing conditions tend to prevail day after day, month after month. The body was not designed to be in a constant state of high alert.

That is why stress can be a killer.

It is basically synonymous with running a car’s engine constantly at red line revolutions. Sooner or later it is going to break because it was not designed to do that.

There is a normal level of operation that your body can easily cope with. The effects of stress take your body beyond those limits.

These additional pressures of stress on the bodily systems result in major effects on a person that can ruin your emotional state, cause depression and a general negative state of mind, and cause you to act completely out of character.

About the Author: Tisha Diaz recommends these

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By Georg Kharchenko

Licorice

You probably think of licorice as a black, chewy candy, but it is also an important herb used to treat inflammation and bronchial congestion. Licorice is derived from the roots and underground stem of a European plant and is available in capsules, powders, lozenges, and extracts. A few natural weight-loss supplements use it as an ingredient in tiny quantities.

The active compound in licorice responsible for its therapeutic benefits is glycyrrhizin, which gives the herb its sweetness. Licorice also contains an anti-oxidant that may help prevent hardening of the arteries (technically known as atherosclerosis). There are no weight-loss benefits linked to licorice or to glycyrrhizin, however.

Supplementing with high or long-term doses of licorice extracts containing glycyrrhizin is dangerous because it may aggravate heart or kidney problems. Natural weight-loss supplements with licorice contain only traces of the extract, however. A modified form of licorice called DGL is considered safer.

Milk Thistle

Derived from a weed like plant grown in the Mediterranean area, this herb has been used as liver protectant since ancient times.

For more than 60 years, hundreds of studies have confirmed milk thistle’s benefit on liver health. Most supplements contain standardized extracts of the herb’s active ingredient, silymarin, and are used to treat cirrhosis, hepatitis, and other liver diseases, particularly in Europe. Where weight loss is concerned, milk thistle is thought to be an herbal lipotropic that helps remove fatty substances from the liver.

Supplementing with milk thistle and products containing it appears to be safe.

Mustard Seed

The seed of the mustard plant is ground into a powder and often is found as an ingredient in natural weight-loss supplements. It is high in the mineral magnesium.

Though it is a common ingredient in weight-loss products, mustard seed powder has no proven role in weight control.

Mustard seed powder is considered safe.

Parsley

You know it best as a garnish on your dinner plate, but parsley has a reputation as a healer dating back to ancient times. And no wonder. It is very nutritious, rich in vitamin A, folic acid, iron, and other minerals.

Therapeutically, parsley can decrease blood pressure and aid indigestion. It is a proven natural diuretic and thus may produce a slight loss of water weight.

Parsley is considered very safe.

Passion Flower

Passion flower is a perennial vine that grows in the eastern United States and is available as an herbal remedy.

The herb exerts a sedative action, and has been found to relieve anxiety and reduce high blood pressure. At least one natural weight-loss supplement on the market lists passion flower as an ingredient, but there is no proof that it has any effect on weight loss. However, passion flower may help curb stress-related eating binges.

Passion flower appears to be safe, and the German Commission E has officially approved it for nervous anxiety.

Plaintain

Plantain is a leafy plant approved by The German Commission E for treating sore throat, inflammation of the mucous membranes of the mouth and throat, and skin inflammation. The herb acts mainly as an astringent and an antibacterial.

An Italian study has confirmed a weight-loss effect with plantain. Women who were severely obese (at least 60 percent over their recommended weight) supplemented with 3 grams of plantain in water half an hour prior to meals. The plantain-supplemented group lost more weight than a control group who simply cut calories. Supposedly, plantain reduces the absorption of fats and makes you feel full which would explain its weight-loss benefit.

In 1977, the FDA issued a warning to consumers that they should stop using dietary supplements with plantain because the products may contain a toxic, digitalis-like substance. Digitalis is the active ingredient in some prescription heart medicines and a powerful heart stimulant. Digitalis can cause nausea, vomiting, dizziness, headache, low blood pressure, and abnormal heart rate and rhythm, including cardiac arrest.

Reportedly, the substance was detected in samples of raw material labeled as plantain and used in herbal laxatives and tea. The FDA swung into action after receiving a report of a life-threatening heart abnormality in a young woman who had supplemented with a product containing plantain. The news on plantain makes it potentially deadly and not to be fooled with if you’re trying to lose weight.

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By Sharon Bell

At first mention of the phrase sleeping disorder, the thing that would probably pop out of your mind is insomnia, or a condition whereby a person is experiencing difficulty in maintaining or initiating sleep. However, the more common sleeping disorder, which affects the very young to the very old, is actually called parasomnia. All of us, at one time, have actually experienced at least one type of parasomnia in our lifetime.

Uncovering The Truth About Parasomnia

According to the American Heritage Dictionary, parasomnia is defined as any type of sleep disorder that commonly inhibits sleep. Parasomnia can either occur during non rapid-eye movement sleep, NREM for short; or rapid-eye movement sleep, more commonly known as REM. Therefore, a person who has parasomnia may experience sleep disruption or arousal when he or she is in a simultaneous stage of being partially asleep and awake. The sleep problems can be passive, such as talking while sleeping or bedwetting; or dangerous, such as sexually assaulting or harming other people.

What Causes Parasomnia?

Biological factors, depression, and stress are some of the most common causes of parasomnia. People who have problems and are plagued with guilt, tension and anxiety are believed to be at risk of experiencing various sleeping disorders, most of which can fall under the category of parasomnia. Some experts also believe that heredity plays a huge role in some of the types of parasomnia, including bedwetting, sleep talking and teeth grinding.

Although numerous studies have already been conducted to get a definitive answer to what really causes parasomnia, sleep experts were still unable to come up with a sufficient explanation as to the cause of some sleep disorders. One thing that experts agree on is that parasomnia sets off, in an inopportune moment, one or several physiological systems while a person is in the sleeping and waking cycle.

Common Types Of Parasomnia

Bedwetting

This type of parasomnia, which is also known as Sleep Enuresis, is more common in children. Usually, a person suffering from this problem is incapable of controlling his or her urinary functions during sleep. A lot of people who experience sleep enuresis claim that they thought they were dreaming about urinating or relieving themselves.

Bruxism During Sleep

Teeth grinding, or what is called sleep bruxism, is quite common. Usually, a person who exhibits this disorder involuntarily clenches or grinds his or her teeth at night. Soreness of the jaw and faster wear and tear of teeth are some of the effects of this nocturnal habit. One way to remedy the situation is by wearing a mouth guard during sleep.

Confusional Arousals

Basically, when you wake up in the middle of the night and feel temporary confusion and alienation, then you have just experienced confusional arousal. For some people, however, this sleep disorder may also affect their short-term memory and reaction time.

Nightmares or Night Terrors

Nightmares, although fairly common, are considered as a sleep disorder because a person who suddenly wakes up in the middle of his or her sleep because of vivid frightful events usually find it difficult to sleep again. This type of parasomnia is more common in children.

RBD

This type of parasomnia, which is called REM Sleep Behavior Disorder, is actually the acting out of dangerous and violent dreams. Thus, a person who has RBD may produce sounds or display bodily movements that demonstrate his or her dream. Some people who are suffering from RBD really beat their sleep partner or do violent acts against other people while they are asleep.

Somnabulism

This sleep disorder is more commonly known as sleep talking. Somnabulism frequently occurs during the middle of a sleep-wake stage. Most of those who talk in their sleep do not remember that they have uttered words, phrases or even sentences while they were asleep.

You really do not need to undergo treatment or medication in most cases of parasomnia. More often than not, these sleep problems disappear in time. However, if your problem is already getting worse, interfering with your sleep, and are hurting other people, then you immediately need to see a doctor.

About the Author: Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine

healthnfitnesszone.com

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